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The holidays don’t have to be stressful if we learn to set limits and prioritize those things that are most important to us, says Dr. Amy Loden, an internist with Washington University Complete Care at Barnes-Jewish West County Hospital.

Amy Loden, MD, Washington University internist at Barnes-Jewish West County Hospital, says menopause is a unique journey for each woman. Several physical changes, including increased risk of cardiovascular disease and diabetes, can also occur. It is important that you speak with a physician about optimizing your post-menopausal health.