• Fiesta Shrimp
    A simple meal for one, quickly prepared in a microwave oven.
  • Florentine-Swiss Omelet for One
    Two eggs, shredded spinach, and reduced-fat Swiss are perfect partners.
  • French Toast Sandwiches
    Make the sandwiches first, then dip them in the egg-milk mixture and cook on a griddle until golden.
  • Fresh Cranberry Applesauce
    Cook chopped apples and cranberries in the microwave for 4 minutes. Then stir in sugar or sweetener and mash with a fork to desired consistency.
  • Fresh Lemon Broccoli Pesto-Style Sauce
    Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.
  • Fresh Mushroom Sauce
    Pour over pasta or serve with grilled meat, chicken, or fish.
  • Fresh Tomato Sauce
    Mix all ingredients and refrigerate until ready to use, or use immediately. To make the dipping sauce, put it in a blender and blend on high about 10 seconds.
  • Frosted Orange Cake
    Nothing makes an occasion more festive than a beautifully presented cake.
  • Fruited Buckwheat Pancakes
    Add chopped peaches after you have poured the pancakes on the griddle.
  • Fruity Nutty Spinach
    A salad that provides a host of health benefits.
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