Barbecue Chicken Pizza
Top a pizza crust with chicken, barbecue sauce, onions, and bell peppers.
This is a lovely side dish for chicken or fish.
Base for a Variation on Hummus
Keep this on hand for a quick meal, or prepare in batches to give as gifts.
Beet-All Pasta Salad
Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.
Black Bean Chili
Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.
Black Bean Tortilla Casserole
A family-pleasing casserole with a taste of the Southwest.
Blender Bean Dip
Process the beans and spices in a blender, then refrigerate until ready to serve with baked corn chips.
Blueberry Banana Smoothie
Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.
Healthy appetizers for you and your guests.
Breakfast on the Run
Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast.