• Barbecue Chicken Pizza
    Top a pizza crust with chicken, barbecue sauce, onions, and bell peppers.
  • Barley Pilaf
    This is a lovely side dish for chicken or fish.
  • Base for a Variation on Hummus
    Keep this on hand for a quick meal, or prepare in batches to give as gifts.
  • Beet-All Pasta Salad
    Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.
  • Black Bean Chili
    Each serving contains about 333 calories, 20 g protein, 2 g fat (5 percent calories from fat), 0 mg cholesterol, 63 g carbohydrates, 15 g fiber, and 204 mg sodium.
  • Black Bean Tortilla Casserole
    A family-pleasing casserole with a taste of the Southwest.
  • Blender Bean Dip
    Process the beans and spices in a blender, then refrigerate until ready to serve with baked corn chips.
  • Blueberry Banana Smoothie
    Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them.
  • Blue-Green Canap├ęs
    Healthy appetizers for you and your guests.
  • Breakfast on the Run
    Whole-wheat English muffins with a topping make this a scrumptious, yet quick-to-create, breakfast.
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