• 10 Fitness Resolutions for the New Year
    Exercising is one of the best things you can do for overall health. With a new year upon us, now is the perfect time to make resolutions for more movement.
  • 10 Types of Complementary Cancer Therapy
    Here is a brief explanation of 10 different complementary cancer therapies.
  • 10,000 Steps
    Watch this to learn how setting and reaching a goal of 10,000 steps per day can help your health.
  • 12 Weeks to a Heart-Healthy Lifestyle
    Heart disease is a killer, but you can do plenty to reduce your risk and prolong your life. Research shows that making lifestyle changes can decrease your risk of heart disease and help you control it if you already have it.
  • 22q11.2 Deletion Syndrome in Children
    22q11.2 deletion syndrome is a genetic disorder that can cause many health problems. These problems may range from heart defects and developmental delays to seizures.
  • 24-Hour Urine Collection
    A 24-hour urine collection is a simple lab test that measures what’s in your urine. The test is used to check kidney function. Here's what you need to know.
  • 24-Hour Urine Cortisol
    This urine test measure the level of the hormone cortisol, which helps your body manage stress.
  • 24-Hour Urine Protein
    This test measures the amount of protein in your urine. When protein shows up in your urine, you may have kidney disease, diabetes, or another condition.
  • 3 Common Childhood Skin Conditions No One Talks About
    Oozing sores, speckled bumps, and itchy groins might not come up in conversation with other parents. But annoying and embarrassing skin conditions affect many children. It’s time to break the silence about three icky problems and how to solve them.
  • 3 Fitness Tips for a Longer, Healthier Life
    Who doesn’t want to add time—and vigor—to their years? One way to do this: through physical activity.
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