Beet-All Pasta Salad

Beet and pasta salad in a colorful serving dish.

Ingredients

  • 2 cups cooked spiral, whole-wheat pasta

  • 3 cups fresh baby spinach, shredded

  • 1 12-ounce jar whole beets (1-1/2 cups), cut in half

  • 1/4 cup chopped red onion

  • 2 tablespoons chopped walnuts

  • 1 tablespoon real maple syrup

  • 1 tablespoon balsamic vinegar

  • 1 teaspoon virgin olive oil

Directions

Mix pasta, spinach, beets, onion, and walnuts in a salad bowl. Combine maple syrup, vinegar, and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat.

Serves 6

Each serving contains about 123 calories, 4 g protein, 3 g fat, 0 mg cholesterol, 23 g carbohydrates, 3 g fiber, and 120 mg sodium.

SIGN UP TODAY FOR FREE E-NEWSLETTERS

Get the latest in medical technology, research and disease prevention sent to your inbox from Barnes-Jewish West County Hospital and Barnes-Jewish Hospital.
Find a doctor or make an appointment: 314.542.WEST (9378) OR TOLL-FREE 1.844.542.9378
General Information: (314) 996.8000
12634 Olive Boulevard
Creve Coeur, Missouri 63141
©Copyright 1997-2018, Barnes-Jewish West Country Hospital. All Rights Reserved