Chicken salad

Chicken Salad Blues

(Gluten-free, gout-friendly)

Ingredients

  • 1 9.75-ounce can premium chunk chicken breast packed in water

  • 1 large stalk celery, finely chopped

  • 1/4 cup reduced-fat mayonnaise

  • 4 leaves romaine or red leaf lettuce, washed and trimmed

  • 2 ounces blue cheese, crumbled

  • 1 ripe tomato, quartered (or 8 cherry tomatoes)

  • 1 small cucumber, washed and thinly sliced

Directions

Drain chicken. Add chopped celery and mayonnaise. Mix lightly to keep the chicken chunky. Arrange lettuce in a shallow serving bowl. Put chicken salad in the middle and crumble blue cheese over it. Arrange tomatoes and cucumber slices around the plate. Cover with plastic wrap and refrigerate until ready to serve.

Serves 4

Each serving contains about 175 calories, 15 g protein, 10 g fat (51% calories from fat), 46 mg cholesterol, 3.5 g carbohydrates, 1 g fiber, and 675 mg sodium.

This recipe is gout-friendly because it contains foods moderate in purines. Meat, fish, and poultry should be limited to 1 to 2 servings per day.

SIGN UP TODAY FOR FREE E-NEWSLETTERS

Get the latest in medical technology, research and disease prevention sent to your inbox from Barnes-Jewish West County Hospital and Barnes-Jewish Hospital.
Find a doctor or make an appointment: 314.542.WEST (9378) OR TOLL-FREE 1.844.542.9378
General Information: (314) 996.8000
12634 Olive Boulevard
Creve Coeur, Missouri 63141
©Copyright 1997-2018, Barnes-Jewish West Country Hospital. All Rights Reserved