Whole-Grain Party Mix

Switch up your regular party mix by using whole-grain cereals, olive oil instead of butter or margarine, and soy nuts or wasabi peas.

Ingredients

  • 1/3 cup olive oil

  • 2 tablespoons Worcestershire sauce

  • 3 to 4 tablespoons salt-free garlic and herb seasoning

  • 5 cups whole-grain waffle-style cereal

  • 2 cups whole-grain "O" cereal

  • 1 cup unsalted, dry roasted soy nuts

  • 1 cup mini-pretzels (whole-wheat is best)

Directions

Heat oven to 250°F. Pour olive oil, Worcestershire sauce, and seasoning into a 9-by-13-inch pan. Mix well. Add remaining ingredients and stir until cereal, nuts, and pretzels are coated.

Bake for an hour, stirring about every 15 minutes. Let cool and store in an airtight container.

Serves 20

Each 1/2-cup serving contains about 150 calories, 4 g protein, 6 g fat, 0 mg cholesterol, 22 g carbohydrates, 3 g fiber, and 160 mg sodium.

Find a Doctor

SIGN UP TODAY FOR FREE E-NEWSLETTERS

Get the latest in medical technology, research and disease prevention sent to your inbox from Barnes-Jewish West County Hospital and Barnes-Jewish Hospital.
Find a doctor or make an appointment: 314.542.WEST (9378) OR TOLL-FREE 1.844.542.9378
General Information: (314) 996.8000
12634 Olive Boulevard
Creve Coeur, Missouri 63141
©Copyright 1997-2024, Barnes-Jewish West County Hospital. All Rights Reserved